Dr. Gary Zomalt: Unraveling the difference between psychotherapy and counseling

A lot of people think that psychotherapy and counseling are just the same. Experts in the field, like Dr. Gary Zomalt, beg to disagree. Although the practices have certain similarities, the two are different by nature.

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Counseling focuses more on the behavior of a person. It is regarded as a brief treatment because, according to experts, the mental health or sense of well-being already exists. It simply needs support and improvement; hence, people seek help from counselors, advisors, and even life coaches. Because it also deals with alleviating stress and dealing with problems, especially in terms of grave life crises, counseling is taken in a similar light as psychotherapy. However, people must know that counseling only touches the shallower aspects of problems like stress. It only answers to the need of people for enlightenment and direction.

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When it comes to more severe cases, psychotherapy is in order. Psychotherapists, like Dr. Gary Zomalt of 3R Counseling and Consulting, look not only into the present condition of a person. As psychotherapy entails psychoanalysis, specialists also look into the origin of the problem, uprooting its possible causes – from a person’s childhood or past life events that may have affected the condition – before dealing with the ‘now.’ Psychotherapy deals with psychological problems that have built up over the years. It focuses on chronic psychosomatic problems that need to be explored before the endorsement of coping techniques, among other treatments.

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For more about Dr. Gary Zomalt of Fresno, California, visit this blog.

More than just brain bleach: Dr. Gary Zomalt and ways to improve your mental hygiene

Dr. Gary Zomalt is a psychotherapist from Fresno, California. He helps people who are suffering from psychological problems achieve a restored mental health.


This latest blog will discuss what mental hygiene is and the importance of mental health to live a happier and healthier life.

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Mental health is vital in life. It refers to how people think, feel, and act according to various life circumstances. It is the exact opposite of mental disorder. In order to achieve mental health, people should live with proper mental hygiene.



Encyclopædia Britannica described mental hygiene as “the science of maintaining mental health and preventing the development of psychosis, neurosis, or other mental disorders.”



Consulting specialists like Dr. Gary Zomalt offer various ways to achieve proper mental hygiene and manage psychological problems. But before running to professionals for help, people can start maintaining their mental hygiene in their own ways.

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One simple way to do so is by not holding grudges. According to experts, a way to keep the mind fresh and healthy is by substituting positive thoughts over bad images caused by unfortunate events or unpleasant things.



People are also advised to not sweat the small stuff. By doing so, they prevent themselves from being stressed out by things that should not be taken too seriously in the first place.

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Keeping an optimistic perspective, especially about the bad things that happen to people, is also a good way to maintain mental hygiene. Taking responsibility for mistakes, having a ‘can do’ attitude, acting calmly in times of trouble, and shrugging negative vibes are other ways to uphold mental health.

For more about Dr. Gary Zomalt, visit this blog.

Dr. Gary Zomalt: How to improve mental health

This newest blog for Dr. Gary Zomalt discusses the benefits of good mental health and how a person can obtain it.

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Developing mental fitness helps people achieve and maintain a state of good mental health just as much as being physically fit helps the body stay strong and healthy. But how can you stay mentally fit? The Canadian Mental Health Association gives some useful advice on improving mental health:



“Get physical.” According to CMHA, exercise improves not only your physical fitness but also your mental fitness. Some of the psychological benefits of exercise include treatment of depression and anxiety and management of tension, fatigue, and anger.


“Eat right.” Healthy food supplies the body with vitamins and minerals essential for proper brain function, notes CMHA, while vitamin deficiency can cause mood swings, anxiety, and agitation.

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Dr. Gary Zomalt has played a great role in alleviating San Diego County’s overwhelming mental health treatment problem by creating new strategic plans for the area.

“Take control of stress.” Stress can affect your emotions and intellect, causing lack of concentration, confusion, anxiety, and irritability. Thus, it should be managed properly through learning proper relaxation techniques, setting realistic goals, and maintaining a healthy lifestyle.

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Dr. Gary Zomalt helped the San Diego County Mental Health Services Department develop an outsourcing strategy and utilize public and private partnerships to resolve the area’s problem with regard to its citizens requiring treatment for serious emotional disorders. Follow this Twitter page for more information.

Dr. Gary Zomalt: How to deal with passive aggressive people

This newest blog on Dr. Gary Zomalt aims to educate readers about the different indications of passive aggressive personality, how it is developed in other people, and how we can help them.

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At one time or another you may have encountered people who exhibit a pessimistic attitude towards life and often express annoyance and displeasure through their actions. If so, it is important to understand that some of these people may be suffering from having a passive aggressive behavior. Thus, we need to understand them and help them.

Passive aggressive people often think that other people are treating them unjustly and feel that they are being oppressed. Thus, they often indulge in fights with other people, even those whom they have a special relationship with.

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“Dr. Gary Zomalt is the owner of 3R Counseling & Consulting, a clinic that offers psychotherapy and addiction services, training, program development, and quality management.”

They are also hesitant to take responsibilities, afraid of taking accountability of their mistakes. In effect, they tend to take control of other people, so that they can have someone to do certain tasks for them.

To help passive aggressive people, it is first important to understand that passive aggressive traits are caused by different factors. For some, they are caused by a feeling of unacceptance.

Most psychologists suggest avoiding argument with such people and giving them the opportunity to make decisions and plans for themselves as ways to avoid agitating them. Although you can present them some options, it is better to let them choose on their own; they should be given all the possible opportunities to live a free life, as per their definition of freedom.

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Dr. Gary Zomalt and psychotherapy: Recovering from depression

Depression is one of the most common mental disorders in the U.S. The National Institute of Mental Health says that approximately 6.7% of the adult population suffer from depression in a 12-month period. This Gary Zomalt blog sheds light on how psychotherapy helps in alleviating symptoms associated with this inimical mental state.

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Depression is an actual mental disorder that some people fail to immediately recognize; others even ignore it and choose not to seek professional help, thinking that the negative thoughts and feelings will just “go away.” Depression can result to a series of relationship conflicts, family problems, and work productivity issues. It should be noted though that depression is highly treatable if the patient gets competent care and treatment. It is also important that people seek help from a licensed mental health professional if they suspect a family member of having depression. People suffering from depression, when left untreated, can also negatively affect those around them.

Dr. Gary Zomalt created and managed major service programs to improve community health and well-being.

Furthermore, depressed individuals who don’t receive professional care hold on to feelings and emotions that remain repressed. This leads to a sense of isolation, aggravating depression. Depression therapy can help patients, allowing them to benefit from the following:

• Depressed individuals may acquire distorted thinking patterns. Therapy helps identify those patterns and aids in nurturing a more positive view on life.

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• There are contributing factors, such as common everyday situations, that lead to depression. Therapists understand how these circumstances can affect a patient, and come up with positive steps for improvement.

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• Psychotherapy for depression assists sufferers in reclaiming a sense of happiness and control over their lives. This allows them to slowly integrate productive and enjoyable activities back into their daily living.


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Dr. Gary Zomalt: The development of "psychotherapy apps" for smartphones

Researchers are developing smartphone apps that can take the role of psychotherapists. The question is: will these apps be effective? Read this Gary Zomalt blog to learn more.

The past decades saw how technology has constantly expanded. Now, this expansion is attempting to change people’s perception on the psychotherapy realm, through smartphone therapy apps that—if successful—could ease common mental problems like anxiety, depression, and even alcoholism.

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In previous years, researchers have been testing video-game-like programs that can supposedly alter people’s emotional and mental habits, just like what a psychotherapist can do. An example of a “psychotherapy app” that scholars and academics are developing is the one that utilizes the cognitive-bias modification approach, or CBM.

3R Counseling and Consulting is an institution based in Fresno, California that helps patients cope with mental problems such as addiction. It was founded by Dr. Gary Zomalt, an expert psychotherapist.

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The CBM approach seeks to break some of the brain’s bad habits, which are the roots of most mental conditions. For example, in the case of people with social anxiety disorder, their minds are subconsciously programmed to only focus on threatening faces among many others—like mechanically spotting a rotten apple in a basket full of fresh ones. This pattern causes them to easily become intimidated, resulting to high levels of anxiety.

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In the app that features CBM, users with social anxiety disorder are shown two faces, one with a neutral expression and another one that looks hostile. The app then will put much activity—like random numbers that pop out—around the neutral face, forcing smartphone owners to focus on the head with a blank expression, rather than the aggressive one. If done repetitively, the exercise can train the eyes to automatically look away from hostile faces, lessening the anxiety individuals feel around other people.

The so-called “psychotherapy apps” are still in their infancy stage. But no one can deny how big their potential is, which is basically grounded on one idea—to provide psychological help that’s accessible to anyone at any time and in any place.

Learn more about Dr. Gary Zomalt by checking out his Twitter page.

Dr. Gary Zomalt: Joining NASW's mission

Dr. Gary Zomalt seeks to be instrumental in transforming the lives of communities, families, and individuals. His track record reveals that he did just that, having served as head of several social welfare institutions aside from practicing psychotherapy. A clear mark of Dr. Zomalt’s dedication to social work is his membership with NASW, where he joins other social workers in the country in serving their respective communities.

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The National Association of Social Workers (NASW) is the largest membership organization of professional social workers worldwide. It currently has over 145,000 members across 56 chapters—a chapter for every state in mainland United States. It has additional chapters in five select cities and one international office. Dr. Gary Zomalt is a member of NASW California.

One of the association’s main goals is enhancing its members’ professional growth and development by providing up to date information and research, advocacy, and other resources. It also offers publications, discounts to certain products and services, and continuing education to its members. It creates and maintains professional standards of social work and promotes policies meant for the benefit of the community.

Gary Zomalt Photo Credit: Teachers.net

The NASW’s goal of enriching social work comes a long way in helping communities. It offers more opportunities for social workers, and sets the profession in a new light. In a world in need of more individuals with concern for others, NSAW’s programs serve as an invitation for more people to take up the mantle of service to the community.

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Helping people with disabilities: Dr. Gary Zomalt and the science of rehabilitation counseling

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Rehabilitation counseling is a psychotherapeutic process designed to help people with physical, sensory, cognitive, or developmental disabilities achieve their personal goals. Rehabilitation counselors and psychotherapists like Dr. Gary Zomalt are often found in private practice, in rehabilitation facilities, universities, government offices, corporate headquarters, and other organizations where people are being treated for congenital or acquired disabilities with the aim of helping them go to or get back to work.


In the United States, rehabilitation professionals were initially recruited from a variety of social service disciplines, including public health nursing, social work, and school counseling. Although the emergence of educational programs began in the 1940s, it was not until the accessibility of federal funding for rehabilitation counseling projects in 1954 that the profession began to grow, establish a unique identity, and create its own niche in the medical world.

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Before, rehabilitation counselors and special-case psychotherapists like Dr. Gary Zomalt exclusively served working-age adults with physical impairments. Today, the need for rehabilitation counseling services has extended to persons of all age groups suffering from a range of disabilities. Rehabilitation counselors may also provide general and specialized counseling to people with disabilities in public social service programs and private practice settings.


According to the Bureau of Labor Statistics, there were 129,500 professionals working in the field of rehabilitation counseling in 2008. The number was expected to grow by 19 percent annually, which is much faster than the average for all occupations. Many of these rehabilitation counselors are self-employed and work in group practices or private practice, primarily due to laws allowing them to be paid for their services by insurance companies and to the increasing recognition that counselors are well-trained, reliable, and effective practitioners.

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For more updates about Dr. Gary Zomalt and his psychotherapy sessions, visit his Facebook page.

Dr. Gary Zomalt: Guidelines before seeking therapy

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According to mental health physicians like Dr. Gary Zomalt, therapy works best when patients attend all of their scheduled appointments. The effectiveness of therapy depends on their active participation as it requires time, effort, and regularity. As patients begin therapy, some goals have to be established with their therapist. They are also encouraged to periodically review their progress with their mental health physician.

The following are basic guidelines on how patients could get started with therapy:

Identify sources of stress
Keeping a journal that records both stressful and positive events can be very helpful in identifying key areas to work on.

Restructure priorities
Emphasizing positive and effective behavior has to be the utmost concern of patients. Downbeat attitudes do not help in developing an esteemed personality.

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Make time for recreational and pleasurable activities
Psychotherapists like Dr. Gary Zomalt agree that recreational activities are some of the most effective outlets people may seek to release their emotional distress. Engaging in these activities before therapy starts will help them recover sooner.

Communicate
Explaining and asserting people’s needs to someone they trust is a crucial means toward developing self-respect and reliance to others.

Try to focus on positive outcomes
Finding methods to manage and reduce stress is by far the most important feat people may attain. Disregarding stressful events or thoughts will help them cope with adversities a lot more easily.

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For more updates about Dr. Gary Zomalt and his psychotherapy sessions, visit his Facebook page.

Dr. Gary Zomalt: The basics of organizational restoration

Restoring an old, rundown organization is a very tall order in itself. Bringing it to the top tier is another. Dr. Gary Zomalt, a psychotherapist with a penchant for management, managed to achieve both in the Fresno County Department of Children and Family Services during his tenure as the organization’s Executive Director from 2001 to 2006.

Dr. Gary Zomalt Photo credit: Fresno CFS

Dr. Zomalt approached the problems systematically, focusing on means with which to cut the expenditures without damaging the organization’s growth. He did so by outsourcing them to external government and nonprofit organizations while at the same time finding new revenue sources. In doing so, he was able to solve the department’s budgetary crisis which would have led to the termination of 100 social workers.

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At the same time, Dr. Gary Zomalt improved the department’s organizational structure by recruiting a new executive team and working closely with local government institutions. The department was not only able to expand but also swiftly adopt national best practices, helping improve its service quality.


His efforts have had dramatic results. He was not only able to cut expenses without harming the department’s functions but also improving them, turning an underperforming department on the threat of financial collapse into a top-performing organization.

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Under Dr. Gary Zomalt, the Department was able to fix its problems without resorting to layoffs and, in effect, manage to reach national standards. More information on Dr. Zomalt’s career and accomplishments is available through his Facebook page.

Dr. Gary Zomalt: The benefits of positive emotional granularity

Cheerfulness is the best promoter of health, and is as friendly to the mind as to the body.

–Joseph Addison

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Psychotherapists like Dr. Gary Zomalt state that optimism is directly proportional to stable health. Studies have revealed that positive emotions serve a buffering function and provide an effective antidote to the stresses associated with negative emotions and poor health.


Positive emotional granularity or the tendency to represent experiences of positive emotion with precision and specificity is one good measure to determine the physical and psychological health of an individual. Highly “granular” individuals have the ability to set aside negative emotions and can manage their problems effectively. Individuals with “less granularity,” on the other hand, can hardly express positive emotions when distressful events wreak havoc in their lives. They tend to exude unhealthy responses and are therefore prone to depression, heart disorders, and anxiety, among other conditions.

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Psychotherapists like Dr. Gary Zomalt believe that individuals with higher positive emotional granularity consider problems as manageable rather than stressful, and are more likely to develop coping mechanisms thoroughly rather than respond impulsively. Hence, they tend to have a more stable health because they are able to use their personal resources efficiently.


Accommodating positive emotions amid adversity could provide the much needed psychological rest an individual has to acquire in replenishing and restoring further coping efforts.

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Dr. Gary Zomalt: Defining psychological resilience

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Psychological resilience refers to an individual’s willpower to cope with stress and adversity. Psychotherapists like Dr. Gary Zomalt agree that such a character management process may result in the individual’s bouncing back from being swamped by tragic events or depressive moments to a previous stage of normal functioning. As it is a dynamic process, resilience helps people exhibit positive behavioral adaptation when they encounter considerable personal adversity, trauma, tragedy, threats, or even significant loads of stress.




Psychological resilience is a process, not a personal trait. It is the result of individuals’ positive interaction with their environments and undergoing of processes that have either promoted their well-being or protected them from the overwhelming influence of numerous risk factors. These processes can be individual coping strategies, or may be helped along by other people: mental health physicians like Dr. Gary Zomalt, family members, schools, communities, and social policies that make resilience more likely to prevail.

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A number of factors could modify the downbeat effects of adverse life situations. Studies reveal that the most important factor is to have relationships that provide care and support, build love and trust, and offer encouragement, both within and outside the family. Other indicators for the prevalence of resilience in an individual’s behavior are the capacity to make realistic plans, a display of self-confidence and positive self image, the development of excellent communications skills, and the ability to manage strong feelings and impulses.

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For more updates about Dr. Gary Zomalt and his counseling programs, visit his Facebook page.

Dr. Gary Zomalt: Minding your mental health

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People who show positive outlook in life indicate that they have the ideal mental state. But for others who do the opposite, professional assistance from psychotherapists like Dr. Gary Zomalt may well be required. As everyone is prone to emotional distress—regardless of age, race, sex, or economic status—the health of the mind is the one that is put to challenge.




Having stable mental health helps people feel good about themselves and be comfortable with others. It also propels them to effectively deal with the demands, challenges, and changes in everyday life. On the other hand, negative behaviors like anger, self-pity, and anxiety could cause serious troubles. As these emotional disturbances may come and go quite often, disturbing and interfering people’s daily lives for a long period of time, seeking professional help can be a wise resort.

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Mental health physicians like Dr. Gary Zomalt reveal that psychological angst is a common condition among Americans. For a more vivid idea of this fact, here are the numbers:




• Between eight and 14 million Americans suffer from depression each year.

• About two percent of college students suffer from an eating disorder.

• Approximately 10 percent of Americans have phobias.

• About 21 percent of college students say that sleep difficulties affect their academic performance.

• More than 20 million Americans suffer from drug dependence or abuse.

• Nearly 25 percent of the elderly who are thought to be senile actually suffer some forms of mental illness.

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Dr. Gary Zomalt co-presents workshop about youth on involuntary psychiatric hold

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October 18-23, 2011—the AACAP and CACAP Annual Joint Convention featured a workshop presented by Dr. George H. Stewart and Dr. Gary Zomalt. Titled Crisis Stabilization for Youth on an Involuntary Psychiatric Hold: Danger to Self, Danger to Others, or Gravely Disabled, the workshop aims to discuss and apply a Best Practices crisis stabilization model for the evaluation and treatment of youth with mental disorders who are put on involuntary psychiatric hold.

Suicide remains the third leading cause of death for youth aged 15–18 years in the United States. Ten percent of those who attempt suicide will do so again in 3 months, with the potential for fatality increasing with every attempt. The plans in use by the Seneca Crisis Stabilization Unit (Seneca CSU) for youth in Alameda County, California reflect an attempt to stem this on a local level. As discussed by Dr. Gary Zomalt and his partner, the Seneca CSU applies a new paradigm in dealing with crisis situations involving the youth. The presentation incorporates the various crisis plans used by the staff of the CSU in dealing with patients with mental disorders as well as the CSU’s legal background. Also tackled in the workshop are problems faced by CSUs in general, among others.

Gary Zomalt Photo Credit: Aya

You may view the presentation of Drs. Zomalt and Stewart in the following links:


Presentation 1 (authorstream.com)

Presentation 2 (authorstream.com)

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Dr. Zomalt continues to aim for excellence and efficiency in the management of organizations. More information can be accessed through his Facebook page.

Gary Zomalt’s legacy: The Fresno County Department of Children and Family Services

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From 2001 to 2006, Dr. Gary Zomalt served as one of the key figures in the revival of the Fresno County Department of Children and Family Services (Fresno CFS), leading a management team of six to turn the underfunded, underperforming department into a top-tier organization that adhered to national best practices.

Prior to 2001, the Department was in shambles. Fresno CFS had a funding deficit and was not meeting performance expectations. It sent over 3,200 children to foster care each year, causing an unprecedented level of injury within the system. The institutional health section was overfunded and taking a strain on the already unbearable strain on the department’s budget.

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Under Dr. Gary Zomalt, the department eliminated its deficit by maximizing the number of legal revenue sources, working closely with other key organizations to improve operating practices, and slashed the funding for institutional health and diverted its key functions to external government and nonprofit organizations. The resulting surplus allowed the expansion of the department’s workforce, which increased coverage.


Improvements to the system meant that over 900 children were not sent to foster care; with the support of the Casey Foundation, over 29% of eligible children were sent to good homes. Moreover, improvements to the department’s service and referral network were added through an Internet-based service directory, which was praised by both government entities and the community alike.

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Dr. Zomalt continues to aim for excellence and efficiency in the management of organizations. More information can be accessed through his Facebook page.

Dr. Gary Zomalt: The requirements for becoming a full-fledged psychotherapist

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Dr. Gary Zomalt is the owner of 3R Counseling and Consulting, a firm that renders social service and mental health programs for residents in the California Bay Area. A psychotherapist since 1986, Dr. Zomalt has always been a key figure in helping people suffering from personal plights and mental instability cope with their conditions and get high ranks in the wellness index. Familiar about how external forces such as stress and family problems could influence, disturb, or ruin human behavior, he understands how important it is for an individual to receive psychiatric guidance from full-fledged specialists.



Entry requirements



To become a licensed psychotherapist like Dr. Gary Zomalt, applicants for training must have earned a degree in a relevant course and should be a qualified healthcare practitioner, such as a psychiatrist, psychologist, mental health nurse, or clinical social worker. Where experience is required, it should be related to the field of psychotherapy in which the individual wishes to train.

Gary Zomalt Photo Credit: Smart Recovery

Trainings and Practicum



Generally, trainings to become a psychotherapist take a few years to complete. These are approved and provided by a number of organizations normally accredited by various psychotherapy councils or associations. Clinical trainings consist of the intensive treatment of individual patients of different ages carried out under sound supervision. Clinical discussions that combine theory and practice are also held throughout the training period.



Aside from running his own counseling company, Dr. Gary Zomalt also serves as a program consultant at the Seneca Center’s crisis stabilization unit, accredited by The Joint Commission. He has also received an achievement award from the California State University in Fresno, and leadership awards from the Family Mosaic Project and the San Diego County Clinical Staff Association.

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For more updates about Dr. Gary Zomalt and his counseling programs, visit his Facebook page.

Dr. Gary Zomalt: Unveiling positive aura through psychotherapy

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Every individual deserves a life fully lived — free from mental distress, emotional volatility, and other personal struggles. According to psychotherapists like Dr. Gary Zomalt, people’s behavioral patterns can be manifested in their physical disposition. The better they “glow,” the more they feel light inside. However, for individuals who have been deeply hampered by emotional nuisances like personal problems and hardships, disturbing behaviors may prevail. It is by then that psychotherapy sessions are most needed.



Psychotherapy is an interactive process, utilizing numerous techniques and methods that help patients deal with issues that affect their mental health and prevent their full maturity in a certain discipline. Without having to rely on chemical treatments and rigid rehabilitation, people may subtly improve their character through interactive counseling sessions. Psychotherapists like Dr. Gary Zomalt engage patients in exploratory, analytic, and psychodynamic dialogues during private meetings, incorporating these with dream work, psychodrama, movement exercises, reflection, meditation, and trance depending on patients’ specific needs.

Gary Zomalt Photo credit: Marit's Paper World

Held in high esteem by his colleagues and patients, Dr. Zomalt has created and managed major service programs that improved community health and wellbeing. His innate compassion and desire to be of service to people who need his expertise made him a necessity in the industry. At present, he runs his own consulting firm called 3R Counseling and Consulting, and serves as a program consultant at the Seneca Center’s crisis stabilization unit, a healthcare institution accredited by The Joint Commission.

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For more updates about Dr. Gary Zomalt and his counseling programs, visit his Facebook page.