Wednesday, September 12, 2012

More than just brain bleach: Dr. Gary Zomalt and ways to improve your mental hygiene

Dr. Gary Zomalt is a psychotherapist from Fresno, California. He helps people who are suffering from psychological problems achieve a restored mental health.

This latest blog will discuss what mental hygiene is and the importance of mental health to live a happier and healthier life.

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Mental health is vital in life. It refers to how people think, feel, and act according to various life circumstances. It is the exact opposite of mental disorder. In order to achieve mental health, people should live with proper mental hygiene.

Encyclop√¶dia Britannica described mental hygiene as “the science of maintaining mental health and preventing the development of psychosis, neurosis, or other mental disorders.”

Consulting specialists like Dr. Gary Zomalt offer various ways to achieve proper mental hygiene and manage psychological problems. But before running to professionals for help, people can start maintaining their mental hygiene in their own ways.

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One simple way to do so is by not holding grudges. According to experts, a way to keep the mind fresh and healthy is by substituting positive thoughts over bad images caused by unfortunate events or unpleasant things.

People are also advised to not sweat the small stuff. By doing so, they prevent themselves from being stressed out by things that should not be taken too seriously in the first place.

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Keeping an optimistic perspective, especially about the bad things that happen to people, is also a good way to maintain mental hygiene. Taking responsibility for mistakes, having a ‘can do’ attitude, acting calmly in times of trouble, and shrugging negative vibes are other ways to uphold mental health.

For more about Dr. Gary Zomalt, visit this blog.

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