Dr. Gary Zomalt: Guidelines before seeking therapy

Gary Zomalt Photo Credit: chalwiz

According to mental health physicians like Dr. Gary Zomalt, therapy works best when patients attend all of their scheduled appointments. The effectiveness of therapy depends on their active participation as it requires time, effort, and regularity. As patients begin therapy, some goals have to be established with their therapist. They are also encouraged to periodically review their progress with their mental health physician.

The following are basic guidelines on how patients could get started with therapy:

Identify sources of stress
Keeping a journal that records both stressful and positive events can be very helpful in identifying key areas to work on.

Restructure priorities
Emphasizing positive and effective behavior has to be the utmost concern of patients. Downbeat attitudes do not help in developing an esteemed personality.

Gary Zomalt Photo Credit: Ahmed Al Akel (AL H A I T H A M)

Make time for recreational and pleasurable activities
Psychotherapists like Dr. Gary Zomalt agree that recreational activities are some of the most effective outlets people may seek to release their emotional distress. Engaging in these activities before therapy starts will help them recover sooner.

Communicate
Explaining and asserting people’s needs to someone they trust is a crucial means toward developing self-respect and reliance to others.

Try to focus on positive outcomes
Finding methods to manage and reduce stress is by far the most important feat people may attain. Disregarding stressful events or thoughts will help them cope with adversities a lot more easily.

Gary Zomalt Photo Credit: Linda Templeman

For more updates about Dr. Gary Zomalt and his psychotherapy sessions, visit his Facebook page.