Sunday, November 27, 2011

Dr. Gary Zomalt: Defining psychological resilience

Gary Zomalt Photo credit: Marit's Paper World

Psychological resilience refers to an individual’s willpower to cope with stress and adversity. Psychotherapists like Dr. Gary Zomalt agree that such a character management process may result in the individual’s bouncing back from being swamped by tragic events or depressive moments to a previous stage of normal functioning. As it is a dynamic process, resilience helps people exhibit positive behavioral adaptation when they encounter considerable personal adversity, trauma, tragedy, threats, or even significant loads of stress.

Psychological resilience is a process, not a personal trait. It is the result of individuals’ positive interaction with their environments and undergoing of processes that have either promoted their well-being or protected them from the overwhelming influence of numerous risk factors. These processes can be individual coping strategies, or may be helped along by other people: mental health physicians like Dr. Gary Zomalt, family members, schools, communities, and social policies that make resilience more likely to prevail.

Gary Zomalt Photo Credit: NatalyaKorotkova

A number of factors could modify the downbeat effects of adverse life situations. Studies reveal that the most important factor is to have relationships that provide care and support, build love and trust, and offer encouragement, both within and outside the family. Other indicators for the prevalence of resilience in an individual’s behavior are the capacity to make realistic plans, a display of self-confidence and positive self image, the development of excellent communications skills, and the ability to manage strong feelings and impulses.

From Gary Zomalt

For more updates about Dr. Gary Zomalt and his counseling programs, visit his Facebook page.

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