Sunday, November 11, 2012

Dr. Gary Zomalt: Of mind over matter

The mind is everything. What you think, you become. – Buddha

This latest Dr. Gary Zomalt article will discuss the power of the mind, which is the reason why people must maintain mental hygiene.


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The mind is considered as the most powerful tool that people possess, helping them achieve their aspirations in life. Thus, keeping the mind healthy is very important. In fact, studies show that people who have healthy minds live a more fulfilling life.

Basic brain and body exercises are simple ways to attain balance – physically, mentally, and emotionally. However, sometimes it takes more than these basic steps to go across the border of a person’s mind power. To unleash the mind’s supremacy, some of the steps that people may take, as shared in this article, are:

Dr. Gary Zomalt is a psychotherapist who helps various clients in attaining mental health. He is the owner and founder of 3R Counseling and Consulting.

Positive thinking

Studies show that optimism may reduce stress hormones like cortisol. Having a positive disposition in life also helps people recover faster not only from stress, but also from ailments and medical procedures.

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Social support

Trusting people and being surrounded by people they trust is said to be an important factor in maintaining a healthy mind as it reduces the risk of depression. Research also shows that those who have healthy social life have lower risk of acquiring diseases like dementia.

Inner peace

Meditation is important in achieving peace of mind, and peace of mind is vital in living life to the fullest. Aside from its effects mentally, meditation is also good for the body as it boosts the immune system’s response to vaccines and even slowdown the ageing process.

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