Dr. Gary Zomalt: Attaining self composure through Cognitive Behavior Therapy

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The human body is an obvious outlet of one’s mental health. According to psychotherapists like Dr. Gary Zomalt, physical change can be attributed to the change in mental condition.



Setting oneself free from the perilous dynamics of internal forces and past struggles can plausibly become the key to exuding more confidence and a better aura. Psychological angst poses a toll on the body, just as bliss and liberty permit physical well-being. But for people who can hardly cope with life’s hardships, Cognitive Behavior Therapy (CBT) could provide substantial help.

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Cognitive Behavior Therapy is a type of psychotherapy that helps people manage or change unhealthy thinking habits, feelings, and behaviors. CBT may be used to treat problems including anxiety, depression, low self-esteem, uncontrollable anger, substance abuse, eating disorders, and other personal problems. Psychotherapists like Dr. Gary Zomalt generally categorize CBT into four different stages:



Assessment. This includes filling out of various questionnaires to help people describe their particular problem and identify distressing symptoms.



Person education. The therapist provides written materials to help patients learn more about their psycho-emotional problem. The cliché ‘knowledge is power’ is a cornerstone of this process.



Goal setting. The therapist helps the patient formulate a list of goals he or she wishes to achieve from therapy.



Practice of strategies. This process utilizes a “story board” to role-play difficult social situations or come up with realistic self-talk to replace unhealthy or negative self-talk.

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For more information about Dr. Gary Zomalt and his counseling programs, visit his Facebook page.

Dr. Gary Zomalt: Reclaiming one’s self from grief and loss through psychotherapy

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There is no right or wrong way to grieve — but there are healthy ways through which pain can be managed. Psychotherapists like Dr. Gary Zomalt work through phases with individuals suffering from grief and loss.



Availability to help aggrieved patients requires empathy and the right amount of advice to lighten up their emotional and mental loads, even leading them to face life’s toughest moments and enter a deep internal search for answers.



Sorrow could be the emotional or mental suffering people feel when something or someone they care about is separated from them permanently such as by death. While this feeling could be very frightening and overpowering, it is a normal reaction to loss.

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Entering a therapy or counseling at these moments may be essential to begin a journey towards healing. Psychotherapists like Dr. Gary Zomalt provide helpful support and guidance to grieving individuals to help them regain their self-esteem, strengthen their emotional faculties, and enrich their lives in general.



Although sadness and yearning are the dominant emotions the bereaved often displays, guilt, regret, anger, and a sense of meaninglessness could also be present. Psychotherapy is a vital tool to help these individuals eschew from further emotional malignancies.



Grieving is an individual and highly personal experience. The ways by which people grieve depend on many factors, including their unique personalities and coping mechanism, their life experiences, culture, faith, and the nature of the loss. People’s deepest wounds may sometimes need privacy and exclusivity, but the genuine healing process often requires the strength, encouragement, and support of other people.

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For more information about Dr. Gary Zomalt and his counseling programs, visit his Facebook page.

Altruism in science: Dr. Gary Zomalt considers psychotherapy as a means to improve the quality of life

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Psychotherapy is an interpersonal process offered and regulated by psychotherapists like Dr. Gary Zomalt, aiding clients in reaching their full potential or coping better with life’s challenges. Such a process is one way to cap the value of altruism from healthcare professionals who have deep concern over their patients’ well-being.


Psychotherapy requires a therapeutic environment characterized by an open-ended yet secure climate to guide patients to open up and release their inhibitions. The process often includes techniques to increase patients’ self-awareness, improve their behavior and cognition, and develop their insight and empathy. A desired result will heighten their sense of well-being and could allow a better self-management scheme with regard to subjective discomfort or distress. For counseling physicians like Dr. Gary Zomalt, psychotherapy could also improve perception of reality, enhance coping mechanism with grief and depression, boost response to medications, and build stronger social relationships.

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Psychotherapy utilizes a range of techniques to influence or persuade the patient to adapt to or change in the direction he or she desires to follow. These techniques are all based on experiential relationship building, dialogue, communication, and adoption of behavior change strategies. Each is designed to uplift the mental health of an individual, or improve group relationships. Most forms of psychotherapy use spoken conversation only, although some also use other forms of communication such as a written message, artwork, drama, narrative story, or therapeutic touch.

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For more updates about Dr. Gary Zomalt and his counseling programs, visit his Facebook page.

Dr. Gary Zomalt provides alternative recovery programs for addictive behaviors

The familiar 12-step program used by organizations like Alcoholics Anonymous works better for some people but not for others. Dr. Gary Zomalt applies a different program altogether to aid with addictive behaviors like substance abuse. His company, 3R Counseling and Consulting, employs the Self-Management and Recovery Training (SMART) program for addictive behaviors, which uses a different approach from the traditional 12-steps method.

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The SMART method aims for self-reliance and self-empowerment and encourages individuals to recover and live fulfilling lives. The program follows four main steps: enhancing and maintaining motivation; coping with urges; managing thoughts, feelings, and behaviors; and living a balanced life. To aid in addiction recovery, the SMART program incorporates not only the tools and appropriate use of prescribed medications (if any) but also meetings and open discussions.

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SMART can apply for many different addictive behaviors, including substance abuse and gambling addictions. Dr. Gary Zomalt has seized the opportunity to adopt this program in his company; LCSW interns were trained for the SMART program to cope with increasing demand. A superior recovery rate was the result.

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Adopting best practice is one way through which Dr. Zomalt aims to reach his goal of becoming both a leader and an active participant in changing the lives of individuals, families, and communities.

More information on Dr. Zomalt is available on his Facebook page.

Dr. Gary Zomalt: Developing a strong character through experience

Dr. Gary Zomalt did not become a renowned and respected psychotherapist overnight. For this dedicated medical practitioner, the recognition that he is given and the reputation he has today are products of the hard work he executed over the years.

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Dr. Zomalt has a wide set of experiences in the field of healthcare -- experiences that have helped in defining how effective he is as a psychotherapist and as a part of different medical institutions. He once worked as a program manager for the San Diego County Mental Health Services Department. Because of the time and effort he has given to improve himself even early on in his career, Dr. Gary Zomalt was able to climb the corporate ladder and became the director of the Fresco County Department of Children and Family Services (CFS).

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He is also regarded as a significant part of the implementation of the California Proposition 63 or the Mental Health Services Act that seeks to provide increased funding, personnel, and other resources in order to support county mental health programs, and also to monitor progress on medical goals set for children, adolescents, adults, and older people.


But beneath the high stature bequeathed to him by many, Dr. Zomalt still remains loyal to his original goal as a member of the healthcare industry and that is to aid people through his medical skills and knowledge.

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Know more about Dr. Gary Zomalt by visiting his Twitter and Facebook pages.

Dr. Gary Zomalt: A rundown of some of his accomplishments

Dr. Gary Zomalt aims to be a leader and collaborator in transforming the lives of the people he serves and works with. Throughout his fruitful career, he has helped countless patients overcome psychotherapeutic issues, improve their welfare, and ultimately, make life better for them. His numerous achievements speak volumes about his work ethic, his natural gift for psychotherapy and medicine, and his innate passion for public service.

From Gary Zomalt

Dr. Zomalt played a major role in the successful turnaround of poor service performance of health organizations in Los Angeles, San Diego, San Francisco, Fresno, and other counties, ensuring that almost 900 children avoided foster care. He also employed previously untapped resources to optimize annual revenue production. Gary Zomalt successfully built strong, professional volunteer teams, optimizing service quality while meeting budget/regulatory requirements.

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At present, Dr. Zomalt owns and serves as strategic consultant at 3R Counseling and Consulting, which renders psychotherapy training and consultation to mental health and social service providers throughout the Bay Area. Through his company, he initiated a viable alternative to the 12-step Alcoholics Anonymous (AA) approach and created a best practice recovery program for addictive behavior. He also implemented a Self-Management & Recovery Training (SMART) in Fresno, providing LCSW interns with SMART certification to cover expanding patient demands. Through the SMART process, interns help patients with abstinence, coping with urges, behavior management, and life balance in order to achieve superior recovery rate from alcohol addiction.

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More information on Dr. Zomalt’s achievements may be found on his Facebook page.

Dr. Gary Zomalt’s contributions to the development of California’s welfare and healthcare industries

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Dr. Gary Zomalt has only one goal: to be a leader and collaborator in transforming the lives of communities, families, and individuals. He has used this principle throughout his career to help people overcome welfare problems and for him to succeed in his personal pursuits – and he did.




From 1993 to 1997, Dr. Zomalt served as the East and South Regional Manager and Program Manager at the San Diego County Mental Health Services Department. He supervised a 15-member management team on a budget of $12M.




In 1997, Dr. Zomalt led the implementation of Best Practices using the California Children’s System of Care Grant. The following year, he was assigned to become the Executive Director of the City & County of San Francisco Mental Health Services. Dr. Gary Zomalt also led the implementation of the Family Mosaic Project, one of the seven Robert Wood Johnson Child and Family Wraparound Programs nationwide. He continued serving the institution until 2001.

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The under-funded and poorly performing Fresno County Department of Children and Family Services (CFS) was rapidly reenergized by Dr. Zomalt when he handled an executive position during its rehabilitation. Anchored on a $125M budget and employing a six-member management team, the department recovered from its loss and became a top-tier organization.





Dr. Zomalt is currently the Strategic Consultant and owner of the 3R Counseling and Consulting Company. Founded in 2006, the firm provides psychotherapy training and consultation for mental health and social service providers throughout the Bay Area in California.

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More details about Dr. Gary Zomalt are available at his Facebook page.